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Biddle, Kelly, P. J., Hermens, D. F., & Glozier, N. (2018). The association of insomnia with future mental illness: is it just residual symptoms? Sleep Health, 4(4), 352–359. https://doi.org/10.1016/j.sleh.2018.05.008

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Centers for Disease Control and Prevention. (2022, September 14). How much sleep do I need?. Centers for Disease Control and Prevention. https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

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Liu, X., Tamminen, S., Korhonen, T., & Röning, J. (2019). How physical exercise level affects sleep quality? analyzing big data collected from wearables. Procedia Computer Science, 155, 242-249. doi:10.1016/j.procs.2019.08.035

Sanlier, N., & Sabuncular, G. (2020). Relationship between nutrition and sleep quality, focusing on the melatonin biosynthesis. Sleep and Biological Rhythms, 18(2), 89-99. doi:10.1007/s41105-020-00256-y

Sleep deprivation and memory problems. (2018). Retrieved from https://youtu.be/F39IBJZlsek

Yoon, J., Jeong, K., & Cho, H. J. (2021). The effects of children’s smartphone addiction on sleep duration: The moderating effects of gender and age. International Journal of Environmental Research and Public Health, 18(11), 5943. doi:10.3390/ijerph18115943